Healthy Boundaries Can Set You Free | with Alena Chapman Soul Manifesto
Healthy Boundaries Can Set You Free
Here\u2019s Everything You Need to Join the Webinar! https://community.soulmanifesto.com/inevitable-u/webinar/ \xa0 Do you find that people ask a lot of favors from you? Do they make demands on your time thoughtlessly? Now ask yourself, do you have healthy boundaries? Maybe not, says Alena Chapman, founder of Soul Manifesto. Unhealthy boundaries are those that others impose on you, and maybe it is now time to replace those with healthy ones that you create for yourself. Tune in to know how and why this is important for your wellbeing. \xa0 Highlights \xa0- There are a lot of expectations that others have from us: expectations of being a good girl, wife, mother, etc. But what about the expectations that we have of ourselves: of rest, creativity, productivity and renewal?\xa0
- Alena speaks of the time in her life when she was the ideal mom and wife; exactly like all the other moms and wives around her. At the time she felt different; that her personal growth lay in a different direction. But the fear of loneliness held her back.
- Faking it all the time is what causes loneliness, whereas being real and authentic dispels loneliness. It is more important to be with a few who value us for what we are, rather than many who expect us to be something other than our authentic selves.
- If you don\u2019t have the things and the people in your life that light you up each morning, you're probably penning yourself into a life that isn't of your creation. When you create and set healthy boundaries for yourself, that is when you find your spirit starts to soar.
- Healthy boundaries are those that you create consciously for yourself, with compassion and love. These are the boundaries that serve your needs, and those of your emotional, physical, spiritual and mental wellbeing.