Recently I did an episode about the one world problem and its antidote. Go check it out! At the end of it I promised to share some ways that you can look after and fortify yourself, so that you don\u2019t get drained by all the weirdness and polarisation in the world.
So this week we\u2019re discussing how to stay strong during these challenging times of world upheaval.
We need to keep our spirits up, and to have techniques that replenish us so that we can be a force for good.\xa0 So that\u2019s what I\u2019m here to do today. It\u2019s going to be a short and sweet episode, but full of good things to have a positive impact on your life.
So let\u2019s get right into those ways to stay strong.
RESOURCES:
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Inner Smile Meditation