Podcasts Education Sort Yourself Out SYO8 How To Stop The Crippling Cycle Of Worry That Keeps You Awake At Night

SYO8 How To Stop The Crippling Cycle Of Worry That Keeps You Awake At Night

Published: Jan. 16, 2020, 10 a.m.

I\u2019m sure you\u2019re familiar with this scenario. You\u2019re in bed, desperately wanting to go to sleep. But you\u2019re tossing and turning, and that\u2019s not all you\u2019re doing, because more importantly, you\u2019re festering! Yes, your mind is churning away like nobody\u2019s business, turning over all sorts of worries you can do nothing about at the moment.

Now, I\u2019ve heard a lot of this over the years. A large proportion of my clients, particularly middle-aged women, wanted help for insomnia\xa0 related to worries keeping them awake at night. Thoughts and worries churning endlessly, like some waking nightmare. And often tossing and turning for hours, adding the anxiety of not getting any sleep to the list of worries, knowing they will feel exhausted as they begin the day, and unable to bring the best of themselves to the world.\xa0

The really good news is that the skills and techniques that you are about to learn in this week\u2019s episode have an immense power to uplift all areas of your life! Because we are talking not just about managing your worries, but about enabling you to control your thoughts and your mind. It is completely possible to learn how to master your mind, rather than it controlling you. And when you learn to control your thoughts you are stepping onto the path to Inner Peace.\xa0

So this is not just about getting a good night\u2019s sleep. It\u2019s about improving the quality of your life on many levels.\xa0

Today I am going to give you a two-pronged approach to end the crippling cycle of worry and help you get a grip on your mind.

Approach number 1 is The Before Bed Prevention Technique: How to deal with your worries outside of bedtime, so they are not an issue when you want to rest.

Approach number 2 is The In Bed Technique: How to stop the worry when you are in bed, and it\u2019s starting to consume you.

Also this week I\u2019m offering my free How To Stop The Crippling Cycle Of Worry That Keeps You Awake At Night Cheat Sheet to keep by your bedside, so you\u2019ve got it when you need it!

In this episode you'll hear:

  • Why you really do not want to spend time worrying.
  • How these techniques improve the overall quality of your life.\xa0
  • One of the main worries we take on as women.
  • How to ease your mind before you get into bed.
  • A problem-solving technique to let your subconscious mind work for you while you sleep.
  • How to transform worry into growth opportunities and action items.
  • How to use affirmations for a double whammy of worry-clearing goodness.
  • A multitude of suggestions and techniques to clear your mind of worry.\xa0

Resources:

How To Stop The Crippling Cycle Of Worry That Keeps You Awake At Night Cheat Sheet

Links mentioned in this episode: