Podcasts Education Sort Yourself Out SYO39 How To Focus Yourself In The Spiritual Reality

SYO39 How To Focus Yourself In The Spiritual Reality

Published: Aug. 27, 2020, 7 a.m.

This week we\u2019re discussing how to get back to your source, when you get out of sorts!

I\u2019m going to share with you a really quick practice I use, when my nose gets out of joint by something and I can feel myself descending into the ego, the little self, and her self-sabotaging knee-jerk reactions.

This can happen frequently throughout the day. Life, alas, is filled with a multitude of annoyances and worries that can send us over the edge!

I pull out this practice at such times, to lift me out of my emotional funk, and to remind me of who I really am, and of what really matters.\xa0

This practice is all about self-mastery and raising your awareness to contact the clarity and dispassion of your higher faculties.

It is a top-down approach extraordinaire! And yet so simple.

It also brings meaning into life\u2019s challenging situations, in many ways:

  • We gain an awareness of our triggers.
  • We create a space, where we can look more deeply at events and try to understand the energies that are at play in creating the situation.
  • We gain an appreciation for the bigger picture, which takes us out of ourselves and our neediness, and allows us to meet the need of the circumstances.
  • We learn about cause and effect, and can take karmic implications into consideration.
  • We get a chance to uplift someone else through our own self-control, and a measured, thoughtful response.

Join me to learn about this life-enhancing technique, which although simple and easy to do in the blink of an eye, is pregnant with potential, for you and those around you.

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