Podcasts Education Sort Yourself Out SYO3 The 3 Phases of Transformation and How to Activate Them in Your Life

SYO3 The 3 Phases of Transformation and How to Activate Them in Your Life

Published: Dec. 12, 2019, midnight

In this episode we\u2019re picking up where we left off last week, discussing The Three Phases of Transformation, and how you can activate them in your life. We\u2019re expanding on Phase 1 - Raising Your Awareness. And I\u2019ll be discussing my favourite top-down practice to help you raise your awareness and discover the contents of your mind: meditation.

I know that people can really struggle with making meditation a daily practice, so I\u2019m giving you a super easy and DOABLE method to get you going, that only takes 5 minutes!

And I\u2019m also offering you a free guide that gives you all the details on how you do it, and how to make it a practice that sticks!

A sneak peek at today\u2019s episode:

  • What I consider to be the single, most powerful thing I\u2019ve ever done, YES, EVER DONE, to improve my well-being.
  • How we acquire our hangups and limiting beliefs.
  • What stops us from making lasting change.
  • Some of the amazing benefits of meditation.
  • The little miracle that happens when you meditate, and why it is the best and most powerful benefit of all.
  • Why it\u2019s not a good idea for beginners to meditate for long periods of time.
  • I get a little metaphysical on you, and discuss the \u2018vertical aspects\u2019 of meditation.
  • The quotation that blew my mind and led me to the Ageless Wisdom teachings.
  • How we bring into expression the qualities, talents and skills that the soul has been cultivating across countless incarnations.
  • Some fun yet enlightening book recommendations you don\u2019t want to miss!


Don\u2019t forget to download your FREE guide: Janine\u2019s Quick Start Guide to Doable Meditation, Get ON Your Butt, and Finally Reap the Boundless Benefits of Meditation. You can access it at https://www.theinspirationcloud.com/syo3.

Links mentioned in this episode: