SYO20 7 Ways To Be Good Yourself

Published: April 16, 2020, 7 a.m.

There\u2019s a lot of weirdness going on in the world at the moment! I want to give us all a break and focus on how we can give ourselves a lift and be good to ourselves.

So in this week's podcast I\u2019m sharing 7 ways that you can be nice to yourself.

We\u2019re covering all levels - some things may apply to you physically, others emotionally or mentally. Some of them are one-off things, but mostly we\u2019re looking at ways to create a positive shift in your life over time, by accessing your inner powers.\xa0

In this episode:

  • The ONE thing you need to do to be good to yourself.
  • An energy exercise to boost your well-being on all levels.
  • The purpose of life in a nutshell.
  • How to be kind to your future self.
  • How to avoid saying \u201cDammit! I knew I should have listened!\u201d
  • Why you must avoid \u201ccreative constipation\u201d.
  • How to get into \u201cflow\u201d state.
  • A free guided meditation to restore your divine blueprint of optimal function!

Resources:\xa0

Links mentioned in this episode: