There\u2019s a lot of weirdness going on in the world at the moment! I want to give us all a break and focus on how we can give ourselves a lift and be good to ourselves.
So in this week's podcast I\u2019m sharing 7 ways that you can be nice to yourself.
We\u2019re covering all levels - some things may apply to you physically, others emotionally or mentally. Some of them are one-off things, but mostly we\u2019re looking at ways to create a positive shift in your life over time, by accessing your inner powers.\xa0
In this episode:
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Links mentioned in this episode: