Do you ever wonder why it is SO HARD to make a change in your life, even when you really want to? You may feel like you know what to do to make the change, the steps you need to take. You\u2019ve got a plan, and so off you go, good intentions intact.\xa0
You\u2019re good for a while, holding it together, making progress. And then after 2 or 3 weeks... BAM! You crack! You hit the cake! Or you hit the wine! You revert to procrastination or whatever habit it was you were trying to change.\xa0
And you think \u201cAaaah! This is too hard! It\u2019s hopeless!\u201d
And you give up. At least for a while. Until you dredge up the motivation to have another go at sorting yourself out.
Whenever we are wanting and trying to change, and yet feel so stuck and impotent, we can be sure that there is a subconscious belief pattern sabotaging our success.\xa0
And this is where my top-down approach, called the Three Phases of Transformation come in.\xa0
The Three Phases of Transformation are all about making your mind work for you, not against you. As long as you have conflicting or limiting beliefs or patterns of behaviour buried in your subconscious mind, they will always win out and stop you from making the change you want. Even if you really want it.
Today I\u2019m giving an overview of the Three Phases of Transformation, and in the next few podcast episodes I\u2019ll dive deeper into each phase and how you can activate them in your life through various practices and techniques.
In this episode:
Today I\u2019m offering a FREE short and sweet guided meditation that you can download, that is very close to my heart. It\u2019s called the Inner Smile Meditation and it\u2019s designed to get your endorphins flowing, those feel-good hormones that give you a natural buzz, and to raise your vibration, to really rev up the good vibes so you can attract higher vibrational things, people, circumstances and opportunities into your life. \xa0
It only takes 5 or 6 minutes, but gives you an afterglow that you will carry into your day! So give it a go, you deserve a little treat! You can find it at theinspirationcloud.com/syo2.
Links mentioned in this episode: