We\u2019re going to get practical today as I\u2019m sharing with you a little exercise that will help you to rise above fear and connect with your inner source of peace.
We all need some of that now, right? The world situation, as we navigate the coronavirus pandemic, is throwing up huge amounts of fear, uncertainty, discouragement and anxiety. It\u2019s just weird right now, don\u2019t you think?
We\u2019re all doing what we can to stay safe and sane, to keep a lid on the fear and to keep up our morale. And I don\u2019t know about you, but I am finding I need to make an extra effort these days. My usual routine and practices just aren\u2019t cutting it.\xa0
It\u2019s like there\u2019s this low-level anxiety going on in the background, sapping our energy and focus. All of this fear and worry is irritating to our energy system, effectively lowering our immunity, and that is definitely not what we need right now!
We need to stay strong and to cultivate equanimity, and that will help us to be positive and navigate this world crisis with much more ease. The good news is that this option is always available to us, as today I\u2019m talking about connecting with our inner source of peace, wisdom, love and joy. I\u2019m talking about consciously connecting with our soul.
In this episode: