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This week we\u2019re discussing how to get other people to change. We all want this right? We\u2019ve got these irritating people in our lives, with their irritating ways, and they drive us nuts!

Life\u2019s irritations are countless and come at us from all angles: coworkers, family, road rage, physical health, world affairs and all manner of human discourtesy and ignorance. And if you\u2019re a menopausal woman like me, you might be plumbing previously unknown depths of irritation! But fret ye not, my friend, as I\u2019ve got a lot to offer on how we can get some relief!

So bung on your earphones as I am about to reveal the secret you need to know in order to get other people to change.

In this episode:

• Why you might be thinking, \u201cOh come on Janine, up yours!\u201d
• The shift that deals with those perennial arguments with significant others that just won\u2019t go away.
• How to deal with the sh*t-talking automaton inside your head!
• The game-changing realisation that allows you to interrupt old established dysfunctional patterns.
• The one quality you must cultivate in order to stand firm in your authenticity when tricky conversations arise.
• How to develop mental polarisation so that you can begin to hear the voice of the soul and up-level your relationships.

To help you with all of the above, I\u2019ve created a free Quick Start Guide to Doable Meditation, that only takes 5 minutes of your day, and that gives you really simple, no fuss instructions on how to meditate, plus my top tips to make sure you can fit it into your day, and to help you to move past any resistance you might feel, so you can get started, and most importantly, keep going!

Resources:

Janine\u2019s Quick Start Guide To Doable Meditation