Strength Training...Challenge Completed!
We did it! We did it! We did it! Yeahhhh! We climbed up the challenge mountain and came down stronger than ever! We didn't die! My thighs chafe but not that much! Last week our guest Dalton Riddle challenged us to a baseline workout and to check back later to see how we improved! And let us tell you, we improved....kinda. But it's all a journey right? Rome wasn't built in a day or however the saying goes. Can't shave a chicken in two strokes or whatever. Idk if that one's a saying, but you get the idea. Hosts Courtney and Alissa share in their soreness, talk about their fitness journeys, and wish that brownies were the magic pill for 6 pack abs.
Did you take part in the challenge? Join the conversation on Instagram and Facebook @smilingthroughtheconfusion to tell us how this week's challenge went for you! DM us anytime with any questions, comments, or ideas for new episodes. We'd love to hear from you.