Nutrition....Challenge Completed!
TUUUURNNN and face the strange. CH! CH! CHANGES! Don't want to be a richer man! Time may change meEEee! But I can't change ti- Ooops! lol Sorry about that. I get caught up sometimes. Anyway, where were we? Changes. They're hard huh? Nobody likes change. Change sucks a butt twice on Tuesdays. But you know what? Sometimes changes can be good for us. Even small ones, like drinking more water. How hard could that be, right?? Tune in for this week's talk to see how hosts Courtney and Alissa did at this week's challenge.
Did you take part in the challenge? Join the conversation on Instagram @smilingthroughtheconfusion to tell us how this week's challenge went for you! DM us anytime with any questions, comments, or ideas for new episodes. We'd love to hear from you!