Moving your Body...Challenge Completed!
Fitness sucks. But is raising your heart rate actually necessary? You won’t believe the answer! …. It is. No need to click. It’s actually an unfortunate side effect of life. That challenge bro? It’s completed bro. Put it on a moderately sized Viking ship and shoot a flaming arrow at it to send it to Valhalla bro, cuz the ladies are back! Courtney and Alissa talk about how the challenge went and how easy it is to make small changes to get yourself moving. And we ain’t talkin’ about your grandmammy’s “take the stairs” trick. Change is hard. My body craves stasis. But we gotta try anyway! Fight your inner lazy goddess and get up and move!
Did you take part in the challenge? Join the conversation on Instagram @smilingthroughtheconfusion to tell us how this week’s challenge went for you! DM us anytime with any questions, comments, or ideas for new episodes. We’d love to hear from you!