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Published: April 3, 2019, 10 a.m.

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On episode 337 of the show, I guide you through a brief, gentle meditation to help you achieve deep sleep. Enjoy!

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Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

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The Helix Dusk Luxe I\'m sleeping on: https://helixsleep.com/products/dusk-luxe

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DOWNLOAD:

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iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

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Anchor: https://anchor.fm/sleepandrelaxasmr

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Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

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Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

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Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

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Castbox: https://castbox.fm/channel/id356618

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TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

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Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

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Website: www.SleepandRelaxASMR.com

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