Well, Now: Living and Loving With OCD (feat. Allison Raskin)
b'A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk.\\nAuthor and podcaster Allison Raskin has lived most of her life with diagnosed mental illness.\\xa0\\nBy navigating her mental health journey over the years, she\\u2019s been able to find community and humor through her diagnoses, particularly by writing about her experience with Obsessive Compulsive Disorder.\\nOn this week\\u2019s episode of Well, Now \\u2013 navigating wellness while living with mental illness.\\nFurther reading: If My Mental Health Bothers You, I Understand\\nIf you liked this episode, check out: Is it Burnout? Or, Do You Have a Busy Brain?\\xa0\\nPodcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.\\nSend your comments and recommendations on what to cover to wellnow@slate.com\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'