How To!: Find Your People After a Mental Health Diagnosis

Published: April 23, 2024, 7 a.m.

b'A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms\\u2014and the stigmas surrounding mental health\\u2014often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk about her diagnosis and feels intense pressure to be \\u201cthe perfect friend.\\u201d On this episode of How To!: Carvell Wallace brings on psychotherapist Dr. Aleksandra Rayska for a frank conversation about managing expectations, celebrating new achievements, and just going easy on yourself.\\n\\nIf you liked this episode check out: How to Navigate Adult Autism.\\n\\nDo you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.\\n\\nHow To\\u2019s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.\\xa0\\n\\nSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'