SIJ#07 How to get into the Zone When Performing? Advice On Performance Mindset

Published: Dec. 20, 2021, 5:30 a.m.

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Welcome back to Sitting In Jams!

We\\u2019re happy to see you back here again, we\\u2019ve got a great chat lined up for you today.
Just like last week, in today\\u2019s episode, we\\u2019re taking a question from one of our listeners.
The listener asks, \\u201cHow do you get into the zone when performing live on stage?\\u201d.

This topic raised some cool talking points for all of us and we talked about the various ways of practising mindset and how helpful mindfulness training can be when you\\u2019re searching for the creative flow state. Tune in to hear us break down the similarities between freestyle rappers and Jazz musicians, how to find a flow state and how to get comfortable when it\\u2019s your turn to stretch out on a solo!

If you\\u2019d like to ask a question for us to discuss on the podcast, drop us a comment on YouTube, Instagram, Soundcloud, Facebook, or Twitter and we\\u2019ll break it down in a future episode! You can also help us to grow by sharing this, or any of the other 6 episodes with friends who might enjoy it too. We\'d appreciate it a lot! 



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