Two things we should be eating TWICE as much of (Season 3, Episode 10)
Today we\u2019re talking about the two things we should be eating TWICE as much of. And some simple ways to make sure we incorporate more in our diets.
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The protein powder I mentioned: https://www.azurestandard.com/shop/product/nutritional-supplements/protein/meal-replacements/raw-meal-chocolate-organic/19018?package=NS0094&a_aid=bd9edf28fd
More information on dehydrating tomatoes: https://soulyrested.com/2021/08/18/how-to-use-dehydrated-tomatoes/
The USDA research I mentioned: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/12_fiber_intake_0910.pdf
Preventable Cancer Burden Associated With Poor Diet in the United States: https://academic.oup.com/jncics/article/3/2/pkz034/5492023
Find my book, Sweet Maple, all about delicious real food, here:\xa0https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)
Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.html
The scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htm
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