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Today Chris Martin, content marketing editor at Moody Publishers, is joining us. Chris is the author of Terms of Service: the Real Cost of Social Media & The Wolf in Their Pockets. Chris has been studying and writing about social media for over half a decade and you're going to enjoy his practical, encouraging insights.

In this episode

• Does Social Media actually impact our health?
• The average person is using social media for 2 1/2 hours every day and multiple studies have linked social media use to depression, anxiety, loneliness and suicide.
• Social Media use leads to feelings of inadequacy, self-absorption, distraction, sleep disruption, and keeps us from developing real-life relationships.
• So whether we want to admit it or not, our social media usage DOES impact our health.
• 95% of young people use social media and devoting a huge amount of time to it
• How studies have shown that teens face double the risk of mental health issues because of social media use and habits
• 3 ways to look at social media (and why 2 are wrong)
• The connection between TV of the 60s and today\u2019s social media platforms
• How entertainment went from a 1-way street to a 2-way one
• Why social media is not simply a teenager problem
• The most common thing kids want to be today when they grow up
• Practical suggestions to limit the impacts of social media

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Resources mentioned in this episode:

The Wolf in Their Pockets

Terms of Service: The Real Cost of Social Media\xa0

Amusing Ourselves to Death, by Neil Postman

Techwise Family, by Andy Crouch

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To snag Michelle's Master Class on DIY kombucha at less than HALF PRICE

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Ways to spend less time on social media:

1. Show yourself that the unpredictable (therefore addicting) results of social media are pretty predictable on your mood: For 1 week, 1x a day write down how you feel (from 1 to 10) before scrolling social media and again after.
2. Plan a real-life gathering with friends.\xa0
3. Make time to get outside.
4. Make exercise a "have to" and put it on the calendar.
5. Find a place you'd love to volunteer a few hours a week.
6. Spend time, face to face, with one friend every week.

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Follow Today's Guest on twitter: @chrismartin17

For more information: https://soulyrested.com/2023/06/19/social-medias-impact-on-our-health-with-chris-martin-s5-e11/