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The Effects of Joy on Our Health

In this episode:

• How being joyful requires practice, not unlike learning to play an instrument
• An example of training the brain to have positive thoughts in place of negative thoughts
• How your brain needs fuel and if joy isn't the fuel, fear will be
• What fear mapping is, and when and how it happens in your brain
• How can we be equipped to "stay ourselves" even when things get hard?
• Studies about how children react to their environment when their brain is fear mapped
• What happens to cortisol levels and brain growth after just 6 minutes of negative thoughts
• How high-energy joy and low-energy rest are two sides of the same coin and both are necessary
• Why at only 2-3 months of age infants can amplify joy
• Why 9-month-old infants can build joy for 8 hours every day
• How lack of joy leads to harmful addictions
• The ages of joy-peaks of growth throughout a lifetime, when we are most receptive to joy and it impacts us the deepest
• Why the teenage brain is hard to quiet down and why praise and relationship is so important during teen years
• The 4 Habits of a Joy-Filled Life
• How these simple habits can alleviate panic attacks
• How to recalibrate your nervous system so it runs on joy, in only minutes a day

This Episode Sponsored by:

Redmond Real Salt Use code SWEETSALT for 15% off everything!

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More Information:

https://soulyrested.com/2023/07/10/the-effects-of-joy-on-our-health/

About the author, Chris Coursey:

CHRIS COURSEY, co author of the 4 habits of joy-filled people is an ordained minister, pastoral counselor, published author, and international speaker. He and his wife, Jen, lead and design the THRIVE Training Program that uses brain-based exercises to train leaders, families, and communities in the 19 relational skills and the Immanuel Lifestyle. Chris is passionate about helping people acquire the skills to make relationships work.\xa0

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Find the author:

Free Resources: https://4habits.org/

Thrive today: https://thrivetoday.org/

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Find the publisher:

on Instagram: https://instagram.com/moodypublishers

website: https://www.moodypublishers.com/\xa0

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