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Today we're talking why so many societies have seen an alarming trend in obesity & what we can do, in our own homes and families, to combat this trend.

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IN THIS EPISODE WE COVER:

- What factors lead to an obese nation?

-The definition of obesity

-What is BMI

-How to measure BMI

-If BMI is accurate & why

-Who benefits from our obesity?

-Is an old fashioned lifestyle less prone to obesity & why?

-Are there simple steps to fight obesity?

RESOURCES

Resources mentioned in this episode:

The CDC study on obesity trends: https://www.cdc.gov/nchs/data/bsc/bscpres_ogden_may2014.pdf

The study on obesity in menopausal years: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509974/

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Check out soulyrested.com/coupons/ for current specials on many products I\u2019ve mentioned in this podcast season.

Go here for links to everything mentioned in this episode: xxxxx

CONNECT

Blog: https://soulyrested.com/

YouTube: https://www.youtube.com/channel/UCOLR\u2026

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Pinterest: https://www.pinterest.com/soulyrested\u2026

SPECIAL OFFER FOR PODCAST VIEWERS

Today\u2019s episode is sponsored by True Leaf Market\u2026 my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seeds

For links to everything mentioned in this episode: Search "S5 E3" at soulyrested.com

GET MORE FROM THIS EPISODE

Listen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://youtu.be/zbNHBCQ3Bkk

MORE RESOURCES

Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:

https://terrific-cherry-777.myflodesk.com

Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/

And find all episodes of the Simple Doesn\u2019t Mean Easy Podcast at https://soulyrested.com/podcast/

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And remember, It\u2019s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It\u2019s not easy, but it\u2019s a good life.