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It\\u2019s simpler than you might think to choose a few easy swaps in your kitchen that can be life changing for your family.

I break down six in this episode that our family has slowly swapped out over time and tell you why and what results we\\u2019ve seen.

Find my favorite organic teas right here: soulyrested.com/teas and use code SOULYRESTED for 10% off your entire order!

Or go directly to FreshRoastedCoffee.com. SOULYRESTED saves you 10% off everything.

Find my mason jar lids that I use to store every single swap that I mention in this episode (I buy them in 4 packs to save lots of money) and my dehydrator, as well as all my favorite kitchen things right here: soulyrested.com/kitchen

For lots of FREE kombucha recipes and information: soulyrested.com/kombucha

To leave a\\xa0review, go to soulyrested.com/podcast and click \\u201citunes\\u201d

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Find my book, Sweet Maple, all about delicious real food, here:\\xa0https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)

And remember, It\\u2019s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It\'s not easy, but it\'s a good life.