4 Tips for Improving Your Health, at any age (S5 E1)
Tips to Improve Your Health, at any age. I share my story & offer 4 encouraging tips, for any stage of life.
BIG NEWS! Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/
IN THIS EPISODE WE COVER:
- My story towards improved health, as a young mom
- How the fact that I was a busy homeschool mom impacted my health
- Why I thought my nutrition and overall health didn't matter
- Two reasons my overall health mattered very much
- I lost 38 pounds over the course of about 7 months
- Why I regained 20 of those pounds a decade later
- My story towards improved health, in menopause
- Why weight loss was much harder during menopause
- The 4 things I learned, by fighting to regain my health in two very different stages of life
- How those 4 take aways can encourage you
RESOURCES
Resources mentioned in this episode:
Where I get my cover crops, garden seeds, sprout garden and seeds, fermenting kits, and food storage lids for buckets and jars: https://soulyrested.com/seeds/
Check out soulyrested.com/coupons/ for current specials on many products I\u2019ve mentioned in this podcast season.
Go here for links to everything mentioned in this episode:
https://soulyrested.com/2023/04/10/tips-for-improving-your-health-at-any-age-s5-e1/
CONNECT
Blog: https://soulyrested.com/
YouTube: https://www.youtube.com/channel/UCOLR\u2026
Instagram: https://www.instagram.com/accounts/lo\u2026
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested\u2026
SPECIAL OFFER FOR PODCAST VIEWERS
Today\u2019s episode is sponsored by True Leaf Market\u2026 my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seeds
For links to everything mentioned in this episode: Search "S5 E1" at soulyrested.com
MORE RESOURCES
Wear what's important & support this show and a small family farm! Go here to see all the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/
Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:
https://terrific-cherry-777.myflodesk.com
Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/
And find all episodes of the Simple Doesn\u2019t Mean Easy Podcast at https://soulyrested.com/podcast/
To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click \u201capple podcasts.\u201d
And remember, It\u2019s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It\u2019s not easy, but it\u2019s a good life.