Ride Out Your Emotions
This week on the Silk Strong Podcast....\nI take a deep dive into what it looks like to become emotionally healthy.\nTo ride out our emotional rollercoaster.\nNot to stop at the low points.\nBut not to settle into the high points either.\nThere are times in life where we need to boss up.\nTo focus and accomplish whatever is in front of us.\nBut with that comes scheduling intentional time to feel your emotions.\nTo let all the emotions in, feel them, and ride them into the next one.\nEmotional health is just one of the four pillars of health, but in my opinion it is a big one.