EP 672: Taking Refuge in Our Practice

Published: April 28, 2023, 3:41 p.m.

This morning, I was at a total loss. I was uncomfortable. The self-criticism and pessimism were barreling through my mind like a freight train. And I was weighed down with heavy, negative emotions. Thankfully, I was able to take refuge in my practice, and then Thich Nhat Hanh showed me why this was the only answer to my predicament.