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\u201cWhenever possible, be kind. It is always possible.\u201d - Dalai Lama

This is a quote I\u2019ve recited many times. And I have personally, with some surprise, come to believe it\u2019s truth.

But what about someone with a history of trauma?

What about someone in an abusive relationship?

What about the victim of violence?

Are we to tell these people they should suck it up and be kind? No matter how hard that might be for them?

Well, if you work with me, you\u2019ll never be pushed in that way.

However, it is also undeniable that kindness is beneficial to your health and well-being.

So how do we resolve the two?

In today\u2019s episode, I offer two simple and easy practices that require no more than 7 minutes a day for the next two weeks.

I hope you\u2019re able to try them!

https://youtu.be/lRPfIqkC74g

If you\u2019d like to check out one of my Wednesday evening meditations, click here:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/

You can also find me on Instagram and TikTok

And if you\u2019d like to experience 1:1 coaching, you can claim your free sample session here:

https://calendly.com/artburns/45-min-coaching-session

If you\u2019d like to support my work, please consider becoming a patron:

https://www.patreon.com/artburns