EP 656: Pressed Shirts, Authenticity, and Self Compassion at Last

Published: April 21, 2022, 5:45 p.m.

I think I\u2019m finally settling into what is the actual, natural, and authentic routine for this podcast and youtube channel.

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But I also want to start delivering some more value to you in my emails, so you should start hearing more from me on the days I don\u2019t do a podcast episode.

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And this has everything to do with today\u2019s episode.

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Today I talk about authenticity as I share a story of a busy cafe in NYC and a guy who wore shorts, sneakers, and a wrinkly shirt and tie to be as accepted in a business meeting every bit as much as I would in my stuffy clothes.

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It\u2019s a bit of a ranging episode, covering a few other important aspects of authenticity and how self-compassion allows us to find our own authenticity.

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I hope you enjoy it:

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If you\u2019d like to check out one of my Wednesday evening meditations, click here:

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https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/

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You can also find me on Instagram and TikTok

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And if you\u2019d like to experience 1:1 coaching, you can claim your free sample session here:

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https://calendly.com/artburns/45-min-coaching-session

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If you\u2019d like to support my work, please consider becoming a patron:

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https://www.patreon.com/artburns