EP 651: Let's Talk About Inner Talk
Sorry for the poor audio in the first \xbe of today\u2019s episode. We are experiencing technical difficulties.
\nToday I talk about our inner dialogue and how big a role it plays in every one of our experiences.
\nAnd then I talk about how it\u2019s the awareness of the dialogue - as opposed to changing it - that is the important skill.
\nI hope you enjoy it!
\nIf you\u2019d like to check out one of my Wednesday evening meditations, click here:
\nhttps://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/
\nAnd if you\u2019d like to experience 1:1 coaching, you can claim your free sample session here:
\nhttps://calendly.com/artburns/45-min-coaching-session
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