EP 65: Integrating The Default Mode Network

Published: Aug. 9, 2019, 8:29 p.m.

In this episode I talk about the default mode network and how for most of us, due to cultural conditioning, it operates in isolation and contributes to depression, anxiety, and addiction. And I discuss practices that can build an integration in our brains for a better sense of well being. In the end I make a very special offer.