Ep 645: How to Develop the Skill of Sympathetic Joy

Published: March 13, 2022, 10:07 p.m.

If you listen to me for even a few minutes, you\u2019re likely to hear me use the word Skillfulness.

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The practices that I talk about here are all about developing the skill of living well.

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As Sharon Salzberg has said: \u201cWe don\u2019t meditate to get better at meditation. We meditate to get better at life.\u201d

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When we live without skill, we naturally engage in judging.

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When we encounter another person, this judging shows up as jealousy, resentment, and downward social comparison.

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In today\u2019s episode, I talk about what Buddhism calls The Four Heavenly Abodes (AKA Boundless States of Consciousness):

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Love, Compassion, Equanimity, and Sympathetic Joy.

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I cover the first two at the surface level and go deep on Equanimity and Sympathetic Joy.

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I hope you enjoy the episode!

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If you have any questions on any of this, please feel free to comment on the video or send me an email at art@artburnscoaching.com.

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Or you can also meet with me live and in person. It\u2019s a free meeting with absolutely no strings attached! To claim your free coaching session, please click here:

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https://calendly.com/artburns/45-min-coaching-session