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It\u2019s great to be back here on my Monday morning!!!

As I mentioned in today\u2019s episode, today is Wednesday and, like every Wednesday, I am hosting a free guided meditation and discussion. Here\u2019s the link to register and join:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/282948069?utm_medium=referral&utm_campaign=upcomingEvent_savedevents_share_modal&utm_source=link

In the first segment of today\u2019s episode, I talk about how we can see the effects of mindfulness in the metaphor of a snowglobe.

And in the second segment, I share some really important information on how to approach your daily practice with healthy flexibility.

I hope you enjoy it!

https://youtu.be/AvvvKDl89gg