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Yesterday, I talked about the value of kindness in helping us maintain our balance and regulation so we can be available and show up to our moment-to-moment experience.

Another really powerful force we can all access that will provide the same regulation and presence is kinda where kindness and acceptance meet: Forgiveness.

When we forgive, we allow our bodies to become calm and free from the resentment that distracts us from the present moment experience.

In today\u2019s video, I go into the science behind all of this and I even tell a story about a stress expert in Africa telling us about what happens when a cheetah chases a gazelle.

I hope you enjoy it!

Reminder: This Saturday, I\u2019ll be covering the concepts and science behind Lovingkindness, and I hope to inspire you with the many real-life benefits available through these simple, yet powerful practices.

Of course, I\u2019ll be going over the practices as well and providing you with take-home materials. (Even though you\u2019ll already be home. It\u2019s a zoom meeting.)

I hope you can join us!

Here is a link to a page with some more information and a link to join this free workshop:

https://artburnscoaching.ac-page.com/lovingkindness-412