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First of all, I want to remind you about this week\u2019s edition of The Weekend Workshop Series at 11:30 am MST on Saturday, Feb 5. These workshops have been amazing and I just know you will love this one.

To register, click this link:

https://artburnscoaching.ac-page.com/art-burns-coaching-winter-workshop-series

This brings me to today\u2019s topic: Lovingkindness. (This Saturday will be all about lovingkindness!)

Lovingkindness is the practice of infusing kindness into every aspect of our moment-to-moment experience.

And when we do this repeatedly as a practice, kindness becomes available to us in every circumstance and experience.

And, as I talk about in today\u2019s video, it leads to an increased capacity for compassion for ourselves and others.

Here\u2019s the video:

If you feel like you could use some more clarity about these topics or anything else I cover here; if you would like to explore the idea of getting coached in this work, please click this link to schedule your free session:

https://calendly.com/artburns/45-min-coaching-session