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It really doesn\u2019t surprise me that I\u2019m inspired to do another episode the day after I said - yet again! - that I would likely be pulling back on the frequency of the episodes, for now.

It doesn\u2019t surprise me because it\u2019s what pretty much always happens when we accept what is happening in the present moment.

When we let go and accept, we free ourselves to tap into the wonderful creativity that exists within each of us.

And that\u2019s what today\u2019s episode is all about!

Through the inner child work I\u2019ve done over the past several years; through the mindfulness and self-compassion I\u2019ve developed through daily practice, I\u2019ve come to understand that the aversion I\u2019ve felt my whole life was often confused and conflated with the grief I felt for the 5-year-old me who suffered the wounds that would be with me my whole life.

But, you see, aversion to the present moment experience can be permanent, but grief is always temporary.

It\u2019s through the skill of acceptance that we come to the ability to discern between the two.

And, like me, you can do all of this without therapy by just engaging and committing to daily mindfulness and compassion practices.

Please note: While you can do it without therapy, by no means am I suggesting you should do it without therapy if that is an option for you. If you\u2019d like to discuss this, schedule a free call below.

Here\u2019s the full episode:

I\u2019m also trying to recommit to near-daily short-form content, so make sure you\u2019re following me on one of these social media platforms so you can check it out:

Art Burns Coaching on Tik Tok

Art Burns Coaching on Linked In

Art Burns Coaching on Instagram

And, as always, if you\u2019d like to get in touch directly and talk about how mindfulness and compassion coaching can be applied to your life, you can book a free session with me here:

https://calendly.com/artburns/45-min-coaching-session