EP 602: From Ignorance and Hate to Empathy and Compassion + Neuroception and Opportunities
It\u2019s not often that I have to issue a Trigger Warning in my daily videos, but I believe such a warning is appropriate today, as I discuss implicit racial bias in this first segment.
\nIn the end, this first segment is about transforming the implicit racial bias into empathy and compassion, which I do through a personal story of a walk with my 10-year-old son.
\nIn today\u2019s second segment, I take this concept further and talk about how the awareness of our feelings, thoughts, and actions provide opportunities for us to heal and grow through our moment-by-moment experiences.
\nI hope you enjoy!
\nIf you\u2019d like to discuss these topics further - or if you would like to learn about specific practices that will help you achieve the results I talk about here - I encourage you to claim your free coaching session.
\nThat\u2019s right! You have a free session with your name on it. All you need to do to claim it is to click this link:
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