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I really hope you enjoy today\u2019s episode! Both segments have a special little treat for you!

The overlying message today is all about bringing a kind and compassionate attitude to our moment-to-moment experience so we can deepen our self-awareness and, ultimately, find the source of our suffering.

But without the self-compassion, the self-awareness can only go so far!

If you would like to learn more about these practices I talk about, I encourage you to get in touch.

Some people are well capable of developing these skills on their own, but most of us need a little guidance, motivation, and accountability in order to stick with it long enough for the skills to take root as habits.

If you feel like you could use some coaching, your first session is on me.

In fact, I\u2019ve already bought the first session for you!

All you have to do is claim it.

And you can do that by clicking this link:

https://calendly.com/artburns/45-min-coaching-session

Coaching can be one of the most rewarding and life-changing experiences a person can have!

And I have several reviews to back this statement up. (you can read them here):

https://business.google.com/reviews/l/12036371216006319741?hl=en

It may be far more powerful and far less expensive than you think, but the only way to find out for sure is to click the calendar link above and see for yourself!