EP 58: Practice Wednesday: Guided Mindfulness Meditation
It\u2019s Wednesday and that means it\u2019s time to review a formal practice! However, the loving kindness meditation is the one that would fit best, but I\u2019ve already reviewed that one a few weeks ago. So today, please accept my gift of a guided meditation I\u2019ve written and recorded. If you have any questions, just reach out to art@artburnscoaching.com. And don\u2019t forget to sign up for the 33 Day Compassion Challenge!!! It starts tomorrow!