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This morning, the thought came to me that, because I grew up in a home filled with abuse and lacking any kind of empathy or compassion, I have no mental model for what healthy family relationships look like.

At first, this was terrifying.

But then, I realized that it could be really exciting instead!

Watch or listen to today\u2019s episode to learn more:

And if you\u2019re interested in a donation-based group coaching program, I have one in the works! Coaching can change your life in tremendous ways. I know from seeing it happen over and over with the many clients I\u2019ve helped over the years.

If you\u2019re interested in joining a group program, please let me know in an email: art@artburnscoaching.com

And if you\u2019d like to join our Wednesday evening meditation and discussion, register here:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/vhrtfsycclbgb/

Finally, if you\u2019d like to claim the coaching session I mentioned in today\u2019s episode - it\u2019s already paid for! - you can schedule it here:

https://calendly.com/artburns/45-min-coaching-session