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In the beginning of today\u2019s episode, I talk about how to be intentional and authentic on this Father\u2019s Day (And any other holiday!)

Many of us have grown up in relationships with our Fathers that aren\u2019t reflected in the many facebook posts we\u2019ll see today.

And it\u2019s ok to feel that way!

As I mention in the episode today, in many ways it\u2019s not your fault and you are by no means alone!

I hope you enjoy the practice I offer to all you, like me, who are struggling through this day.

In today\u2019s episode, I also talk about connection:

As I illustrate, it is a biological imperative for us to connect to other humans and other mammals (Can\u2019t wait to give my Kitty a hug!)

This means that connection is not some kind of luxury, but is essential to your well being.

And, as I point out in today\u2019s episode, we must connect to ourselves first.

Would you like to be coached in how to build connection to yourself and others?

If you are feeling a Yes to this question, then you can claim your coaching session - it\u2019s already paid for! - by clicking this link:

https://calendly.com/artburns/45-min-coaching-session