EP 533: Mindfulness and Spirituality

Published: June 19, 2021, 6:46 p.m.

If you\u2019ve watched many of my videos or certainly if you\u2019ve attended any of my coaching sessions, you\u2019ve probably heard me say:

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\u201cI am not a practicing Buddhist and this is not a Buddhist course.\u201d

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And that\u2019s why I find it so perplexing that over half the people with whom I work as a coach invariably come back to me at some point and tell me how much my coaching has helped with their spirituality.

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In today\u2019s episode, I go into this topic in some detail and offer some reasons for this phenomenon:

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Spirituality is a huge part of our lives!

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And contemplating these big existential questions can open us to a deeper sense of purpose and connection, both of which are essential to our emotional and physical well-being.

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If you\u2019d like to explore the topic of spirituality with a coach, I invite you to claim your free session here:

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https://calendly.com/artburns/45-min-coaching-session