EP 532: Authenticity and the Weekend

Published: June 18, 2021, 5:40 p.m.

This morning was one of the rare instances in which the planned topic for the day\u2019s episode just didn\u2019t resonate enough to actually go for it.

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The original topic was to be an honest accounting of some of the behavior and even abuse that caused me deeper trauma than I am often able to recognize.

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As I mention, if I get ten emails to art@artburnscoaching.com asking me to share this story, I\u2019ll do it.

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But for today\u2019s episode, I decided to talk about taking time off from the toil but not from our true essence:

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Did you like that Bob Marley quote???

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If you\u2019d like to get some clarification on any of this topic, or any other topic of mindfulness, you\u2019re welcome to shoot me an email any time.

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But you might benefit more from a 45 minute coaching session.

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This session has the potential to be life changing!

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And you already have a session with your name on it!!!

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All you have to do is claim it here:

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And if you\u2019re interested in another amazing podcast, consider checking out the Learning to Surf podcast:

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https://podcasts.apple.com/us/podcast/learning-to-surf-ep-1-adam-art-hour-compassion-love/id1512499997?i=1000508643601

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And finally, I want to invite you to our guided group meditation and discussion that happens every Saturday morning and Wednesday evening. It\u2019s offered by donation and you can register here:

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https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/gggcgsyccjbzb/