EP 501: Are You Addicted to Anger?
If you\u2019ve ever survived a fit of rage or extreme anger - they\u2019re not actually the same, which I\u2019ll talk about in tomorrow\u2019s episode - you know the feeling.
\nThat feeling you have after the episode is over.
\nYou feel your body calming back down and there\u2019s a tingling, almost euphoric feeling you get in your body.
\nFor those of us with chronic anger issues, this feeling is as good as we ever get to feel!
\nThe feeling comes from the release of various happy hormones in our brains and it happens as a result of the release of the anger through expression.
\nAnd it becomes addictive!
\nAnother experience that offers us a similar release of happy hormones after hyperarousal is a crisis.
\nIn today\u2019s episode, I go into some detail about how all this works in our bodies:
\nIf you struggle with chronic anger and rage; or if you feel that you might be addicted to crisis, you\u2019re gonna want to know about my upcoming course: Anger Transformed.
\nOn Sunday, April 16th, I\u2019ll be hosting a live online workshop. It\u2019s totally free, and you can be among the first to sign up by clicking here:
\nhttps://artburnscoaching.ac-page.com/how-to-transform-anger-into-motivation?test=true
\nIf you have questions about the upcoming program, webinar, or anything else, I invite you to schedule a no-cost phone consultation by clicking here:
\nhttps://calendly.com/artburns/45-min-coaching-session
\nYou may have heard me mention another resource in my recordings: a weekly group meditation and discussion I host on meetup every Wednesday evening at 7:00 pm MST. It\u2019s offered by donation, and if you\u2019d like to join us tomorrow, please click here to register:
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