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When people talk about the benefit of mindfulness practices, they usually mention any number of amazing benefits:

You hear about stress reduction\u2026

Or about better sleep\u2026

Or better work performance\u2026

I mean, you will even hear about the benefits mindfulness practices have on one\u2019s spiritual practices\u2026

I\u2019ve heard every one of these and many more!

But the benefit of mindfulness practices you don\u2019t hear about too often is the benefit of meta-awareness.

Meta-awareness is just a way to describe the awareness of awareness.

And it is a crucial skill that most people never master.

But those who do master it, understand quickly how important it is!!!

In today\u2019s episode, I share a personal story from my childhood that helps to illustrate the lack of meta awareness most of us have:

Best of all?

This skill of meta awareness is so simple and easy to cultivate!

In fact, it arises automatically and directly from the simple formal and informal practices of meditation and mindfulness.

If you\u2019re ready to start; or if you have any questions, please click this link to schedule your no-cost/no-obligation phone consultation with me:

https://calendly.com/artburns/45-min-coaching-session

And if you\u2019d like to become a patron of my work, please click here:

https://www.patreon.com/artburns