EP 465: A personal story about stress, anger, compassion, and a day that wouldn't be ruined
One of the most valuable lessons mindfulness practices teaches us is to be flexible and accommodating in the face of circumstances that are beyond control.
\nWhile most situations in our lives invite us to push through any obstacles, there\u2019s nothing like a blizzard to remind us that we\u2019re simply not always in control.
\nIn today\u2019s episode, I tell a story about my experience early Friday morning that normally would have sent my entire day into a tailspin:
\nIf you\u2019re interested in learning more about these practices and would like to know how I can help, I invite you to book a no-cost phone consultation with me.
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