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I wanted to follow up on the post I made last week about arriving and arising.

Just like almost all the topics I discuss here, consciously arriving, with intention, is a practice that will bear abundant fruits.

But just like any other practice, it only works when you do it with repetition.

So what is to gain by consciously arriving with intention?

In today\u2019s episode, I illustrate a few points through a simple story:

So you can see that practicing arriving will lead to:

More intention\u2026

Following through on your intention\u2026

Preparing yourself for what you are about to experience\u2026

Meeting the situation with honesty, vulnerability, and authenticity\u2026

Instilling a sense of control in order to keep the stress in your body at bay and allow yourself to make clear-minded and contemplated decisions.

If you have any questions about this practice, I invite you to email me back at: art@artburnscoaching.com.

But if you\u2019d prefer to have a live talk about it, click here to book a free call with me:

https://calendly.com/artburns/45-min-coaching-session

To register for this week\u2019s free guided meditation and discussion on Wednesday at 7:00 pm MST, click here:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/vhrtfsyccfbnb/

And if you haven\u2019t already checked out my new podcast, Learning to Surf, co-hosted with Adam Asdel, you can find the latest episode here:

https://podcasts.apple.com/us/podcast/learning-to-surf-ep-5-adam-art-hour-age-mindful-parenting/id1512499997?i=1000511647553