EP 43: Practice Wednesday Circuit Training Meditation
It\u2019s Wednesday and that means it\u2019s time to review one of the many meditation practices I\u2019ve discussed during this podcast! Today I talk about Circuit Training Meditation, a profoundly effective practice to develop focused attention and open awareness in a deep and lasting way. If you\u2019d like a copy of a guided meditation to help you with this practice, send me an email or book a call with me and I\u2019ll happily send it to you.