This time of year, it is completely natural to reflect back on where we are in our lives.
\nBut while reflection is natural and even healthy in some ways, it is important to recognize that our implicit negativity bias can make things seem more negative than they really are.
\nAnd THIS year????
\nWell, let\u2019s just say that in 2020 our collective negativity bias is turned up to 11!
\nIn today\u2019s video, I offer three practices to help get through this holiday season with your mental, physical, and emotional health intact.
\nFirst, balancing the negativity bias by noticing what is right in your life.
\nSecond, accepting and honoring exactly where you are right now.
\nAnd finally, a practice of self compassion.
\nIf you would like any support for these practices, I\u2019m happy to provide it.
\nAnd if you are struggling and need someone to hear you, I am that someone. So please reach out.