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As we practice GRATITUDE, we notice the positive aspects of our experiences.

As we practice COMPASSION, we allow ourselves heart felt emotions within our interpersonal experiences.

And when we practice FORGIVENESS, we allow ourselves happiness, joy, and balance even in the face of intentional wrongdoing by another.

The result of all these practices has less to do with the object of the practice - ie: the person who has done something to harm us - and much more to do with our own well being.

In the end, these practices conspire to allow us to SHOW UP for our lives.

How are YOU showing up for your life today?

Would you like some help in showing up in a more beneficial way?