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As we sit in the stillness of our meditation practice, even for a few minutes a day, we develop a few extremely beneficial skills.
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\nThe skill of focus leads to a reduction in stress and anxiety.
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\nThe skill of compassion leads to positive and empathic interpersonal communications.
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\nBut perhaps most beneficial of all, the skill of bringing non-judging awareness to our experiences allows us to very clearly see the motivation behind our thoughts, emotions, and physical sensations.
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\nAnd in this vivid view - this emotional intelligence - we gain mastery over the thoughts that can sometimes hijack our happiness and fulfillment.
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\nThe result is an ability to reclaim that fulfillment and happiness even in the face of adversity and trouble in our lives.
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\nAnd it all starts with just sitting still.
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\nHow does this resonate with you?