EP 330: Learning And Growing through Our Experiences
\u201cLife Is The Curriculum\u201d - Jon Kabat-Zinn.
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\nThis is a quote I use a lot and I think it\u2019s worthy of every repetition.
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\nLife is CONSTANTLY offering us opportunities to become who we want to be.
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\nMaybe for you, that\u2019s being a parent who is connected to your kids.
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\nOr it\u2019s being a more attentive spouse or friend.
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\nOr maybe for you, it\u2019s about being a more contributive member of society.
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\nOur experiences can lead us to all these things, but only if we\u2019re present enough to see the lessons.
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\nOften, our emotional investment in our moment to moment experiences takes us away from this presence and prevents us from becoming our authentic self.
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\nIn today\u2019s video, I talk about how this happens and some super simple things we can do to gain control over it.