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It is said that as much as 95% of our behavior is habitual.
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\nThis means that most of what we do is done without our attention.
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\nOur bodies are doing it without our minds.
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\nDriving your car, eating, showering, brushing your teeth are just a handful of the most popular of habitual behavior.
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\nSo when you\u2019re doing these things without thinking about them, what ARE you thinking about?
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\nWell, because our human brains are wired for survival, you\u2019re very likely thinking about something that causes you worry and fear.
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\nAnd this leads to the stress response that pulls you away from your optimized and creative state.
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\nMindfulness is all about intention and awareness.
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\nIn other words, the opposite of automatic.
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\nYet, forming NEW mental habits of mindfulness is a very effective way to become more intentional and aware all the time.
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\nIn today\u2019s video, I give you a simple and easy practice to do just that.
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\nWant to learn more and take this practice further, drop a line so we can set up a time to chat.